Book a session
Take the first step
Booking is simple and secure through our online scheduling system. Choose your therapist below and you'll be taken directly to their availability.
Not sure who to book with?
Each of our therapists brings a unique approach and set of specialties. Browse the profiles below to find the right fit — or reach out and we'll help match you.
Sarah Belland
Practice Owner, Masters Counselling Psychology
Sarah offers a warm, client-centred approach drawing from CBT, DBT, and Mindfulness. She also offers faith-based counselling for those who wish to integrate their Christian faith into the therapeutic process.
Carolynn Michlowski
Practice Owner, Masters Counselling Psychology
Carolynn works with individuals and couples using a Relational Therapy approach, helping clients foster deeper connection with themselves and others.
Valerie Martin
Masters Counselling Psychology
Valerie takes an empowerment-based approach using CBT, Emotion-Focused Therapy, and Mindfulness. She welcomes clients of all genders and ages 14 and up.
David Craig
Masters of Counselling Psychology Practicum Student
David uses CBT, positive psychology, solution-focused therapy, and ACT to help clients identify their strengths and build a more fulfilling life.
Common questions
How long is a typical session?
Most individual sessions are 50 minutes. Couples sessions may run slightly longer. Your therapist will confirm the session length when you book.
What if I'm not sure which therapist is right for me?
We offer a free 15-minute phone consultation to help match you with the right therapist. Reach out through our contact page and we'll guide you.
Do you offer virtual sessions?
Yes — we offer both in-person and virtual sessions to accommodate your schedule and comfort level.
What is your cancellation policy?
We ask for at least 24 hours notice for cancellations. Late cancellations or no-shows are charged at a full session rate, barring emergencies. Your therapist will review this with you at your first session.
Still have questions?
We're happy to help you find the right fit before you commit to a session.